Those who consume sodas daily go overboard regarding what is a safe sugar amount intake. This is often shocking news to some people. The good news is there are healthier substitutes to sugar you can try out. They make for sweet tasting additions that do not ruin your health. It is important that you prevent your body from getting addicted to sugar.
You need first to start using natural sweeteners. These sweeteners, such as raw sugar, honey, maple syrup, agave nectar, and such are much better than processed sugar. You still need also to avoid overusing them. They present the risk of addiction.
Stevia comes highly recommended, due to its zero calorie count. It is also useful for cooking purposes. It is herbal, unlike the artificial sugar people crave.
You will also hear of Splenda. There are chemical processes which when applied to real sugar give off Splenda. It is way sweeter than sugar, and when used for cooking, regular sugar should not sugar. This product is therefore ideal for weight loss programs. It also contributes to oral hygiene when it acts on the bacteria present there.
There is also saccharin, which has been in use for long. It is so sweet you need to be careful how you use it. It has less of the undesirable effects of regular sugar. This then means it is great for weight loss regimens. It shall also not get metabolized into the body, thus not interfering with blood sugar levels.
Xylitol is another substitute that does not alter blood sugar levels much, due to its inability to spike insulin levels. It is therefore preferable if you have diabetes. It comes from fruits and vegetables. An example is the birch tree. It also contains a small percentage of the calories in regular sugar.
Isomalt, although a product from GMO sources, has about half the caloric content of regular sugar. It is great for helping people keep minimal weight. Its is one of the sugar alcohols. If you notice stomach upsets when using it, it may not be for you.
Erythrinol occurs naturally in some plants, and can also be derived from fermented corn starch. It will not interfere with blood sugar or insulin levels, and is also great for your oral health. Those who have issues with GMO based sweeteners may need to look elsewhere. To be comfortable, you need to read more about it here.
It is after you have found an ideal sweetener for you that you shall start to change your health status. You need to take time to learn more about healthy sugar alternatives. When you do something about your sugar addiction, your life starts to improve.