Simple Guides On How To Take Care Of Your Heart.
Heart disease is one of the major health problems in our country. The number is so how to the extent that it is estimated that 610, 000 people lose their life from heart diseases. This number is very alarming. There occur simple activities that one can carry out to reduce the risk of heart related diseases. All these ways are discussed in a given website and in this case they are as follows.
The first way involves getting your sleep. Did you know that no matter how healthy your other habits are, if you don’t get enough sleep, you’re at a higher risk of cardiovascular disease? To prove this fact a study was carried out among 3000 adults aging forty five years and above. They found that those who slept less than six hours a night had double the risk of stroke or heart attack than people who slept six to eight hours. In other words, getting enough sleep correlates with your heart health. Getting enough sleep has also been known to reduce inflammation.
The second way involves doing some yoga stretching. We’ve always known that stretching is good for your body, but did you know that a recent study found that yoga can also help reduce your risk of cardiovascular disease? Consider getting to the yoga studio! Not only will you increase your flexibility and balance, you’ll also improve your heart health while there.
One should also take their breakfast at all times. Breakfast has been considered the most important meal of the day. That’s because eating breakfast helps you maintain a healthy weight, which benefits your cardiovascular health. But don’t eat anything for breakfast. A heart healthy breakfast should comprise of whole grains, fruits and vegetables. Lean protein should also come in hand.
One should also avoid sitting much. This is a hard one for many Americans, especially those who sit at a desk every day for work. Staying seated for long periods of time can take a negative toll on your health. Studies have found that those who sit the most are at a much higher risk of cardiovascular events and have a higher risk of dying from these events. To avoid this, always make sure that you move throughout you day. One should always try as much as possible to exercise as much as possible. If you work in an office, make sure you take walks during the breaks. You could also consider using a standing desk.
Another way is cutting down salt. This is an issue as Americans take too much salt. Salt is directly related to heart diseases. In fact, eating too much salt is one of the biggest causes of increased health care costs throughout the country. Other means that are also offered in this website include avoiding second hand smoke and also always making sure that you take the stairs at all times.
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